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The number one New Year’s resolution every year is to lose weight. Research says that it takes three weeks to form a new habit so keep that in mind as you begin a new workout plan. Even the smallest step in the right direction helps. Experts agree that even just five minutes a day to […]

Work It Out

01 . 03 . 17

The number one New Year’s resolution is to lose weight. Research says that it takes three weeks to form a new habit so keep that in mind as you begin a new workout plan. Even the smallest step in the right direction helps. Experts agree that even just five minutes a day to start is […]