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tagged with the term prolon fast mimicking plan

The time before Thanksgiving is usually full of meal prep and excitement but this year is obviously feeling much different. I’ve put together some new shows and openings to keep your mind off the news. I couldn’t finish season three of The Crown because I thought Olivia Coleman was overdoing it as the Queen but […]

I’m on Nantucket right now and usually travel derails even the best laid intentions to eat healthy but I am completely on track and I credit this to the Prolon Fast Mimicking Diet I did in August. Since I finished, I haven’t had any cravings for sugar or dessert and haven’t eaten anything sweet in […]