After I completed my first Prolon Fast Mimicking Diet in August, I was able to cut my sugar consumption and cravings for six weeks. It was an amazing elimination diet and I realized that dairy was causing terrible inflammation so I was able to cut it out of my diet too. I lost and kept off […]

The time before Thanksgiving is usually full of meal prep and excitement but this year is obviously feeling much different. I’ve put together some new shows and openings to keep your mind off the news. I couldn’t finish season three of The Crown because I thought Olivia Coleman was overdoing it as the Queen but […]

I’m on Nantucket right now and usually travel derails even the best laid intentions to eat healthy but I am completely on track and I credit this to the Prolon Fast Mimicking Diet I did in August. Since I finished, I haven’t had any cravings for sugar or dessert and haven’t eaten anything sweet in […]